Marilyn E Penoyer 3/1/23 Marilyn E Penoyer 3/1/23

Still feeling leg day…. 2 days later

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Marilyn E Penoyer 2/17/23 Marilyn E Penoyer 2/17/23

One pan baked chicken… (meal prep)

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Marilyn E Penoyer 1/6/23 Marilyn E Penoyer 1/6/23

There is no quick fix…

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Marilyn E Penoyer 12/1/22 Marilyn E Penoyer 12/1/22

Brain tumors and stuff…..

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Marilyn E Penoyer 11/1/22 Marilyn E Penoyer 11/1/22

Black and Bleu Salad

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Marilyn E Penoyer 10/14/22 Marilyn E Penoyer 10/14/22

Good…good…good…good vibrations!

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Marilyn E Penoyer 10/1/22 Marilyn E Penoyer 10/1/22

Mindful meditation

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Marilyn E Penoyer 9/29/22 Marilyn E Penoyer 9/29/22

Book worm September 2022

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Marilyn E Penoyer 8/15/22 Marilyn E Penoyer 8/15/22

6 Week Transformation incoming

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Marilyn E Penoyer 7/7/22 Marilyn E Penoyer 7/7/22

Garlic Shrimp Meal Prep Bowl with Cilantro Lime Rice

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Marilyn E Penoyer 6/12/22 Marilyn E Penoyer 6/12/22

Chicken Ceasar Pasta Salad

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Marilyn E Penoyer 5/19/22 Marilyn E Penoyer 5/19/22

Low Glycemic foods and weight management

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Marilyn E Penoyer 4/25/22 Marilyn E Penoyer 4/25/22

How much protein do you need?

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Marilyn E Penoyer 3/15/22 Marilyn E Penoyer 3/15/22

Costa Rica

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Marilyn E Penoyer 2/5/22 Marilyn E Penoyer 2/5/22

Food as fuel…….

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Marilyn E Penoyer 1/29/22 Marilyn E Penoyer 1/29/22

Golden Griff’s Womens Lacrosse Yoga….

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Marilyn E Penoyer 1/28/22 Marilyn E Penoyer 1/28/22

Fridays with the ‘phins

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Marilyn E Penoyer 1/2/22 Marilyn E Penoyer 1/2/22

re•solve wellness

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