Savoring the Season: Why Summer Farmers Markets Are Food for the Soul
Is a Personal Trainer Worth It? The Real Pros, Concerns & What to Expect
Three nutrition lies I ditched and what to focus on instead
The Science Behind Stress and How to Manage It
Minimalism: Why Less Really Is More
Discover how embracing minimalism can lead to more clarity, freedom, and joy. Learn practical tips to simplify your life and live with intention..
Strengthening your resolve…..
What is a mantra and how can you use one?
The Best of April 2025
Everyday I avoid the hard thing, I delay the life I want.
Bookworm April 2025
Go outside and flow
Step outside of that comfort zone….
Things to bring into spring….
The best of March 2025
In my sourdough era……
The best of February 2025
The best of January 2025
Book worm January 2025
Trying this HYROX thing…..
