Building Community + Real Connection in a Busy, Digital World
Let’s be honest, feeling truly connected to others isn’t always easy. We live in a world where so much of our time is spent behind a screen, scrolling, liking, and double-tapping, but not always deeply connecting.
And while social media has its place, nothing can replace the feeling of laughing face-to-face with a friend, showing up for someone you care about, or being part of a community where you feel seen and supported. One of the things that I focus on with clients when we talk about holistic health is the impact that each piece of your life impacts the next. Having community and a social network to support you impacts your mental health….which plays a role in your physical health… which can affect your job and career….and so on.
Maybe you’ve been feeling a little lonely.
Maybe you’ve been craving new friendships.
Or maybe you just want to deepen the relationships you already have.
Wherever you’re at, here are a few simple (but powerful) ways to build community in real life:
Join something local. Fitness classes, book clubs, volunteer groups….these are all spaces filled with people who want connection too. It takes courage to walk in the door the first time, but it often leads to friendships you never expected.
Be the one to initiate. Don’t wait for someone else to reach out. Invite a friend for coffee, organize a walk, or host a casual get-together. Sometimes people are waiting for you to make the first move.
Prioritize quality time. Connection doesn’t have to be fancy,it’s about showing up. Sitting in someone’s living room, cooking dinner together, or even walking around the park can create some of the best memories.
Put your phone down. When you’re with people, really be with them. Look up, listen fully, and be present. That’s where real connection lives.
Community doesn’t just happen….it’s built, piece by piece, moment by moment. And the truth is, we all need it. When we feel connected, supported, and surrounded by people who get us, life feels a little lighter and a lot more meaningful. I have always focused my coaching and training on the idea that we are so much stronger together and the idea that having your people supporting you plays a huge role in your overall success and happiness.
So maybe today’s the day you text that friend, sign up for that class, or smile at a stranger. You never know what might grow from that little spark of connection.
XO
Marilyn
