Marilyn E Penoyer 9/1/24 Marilyn E Penoyer 9/1/24

Cold Plunge

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Marilyn E Penoyer 8/2/24 Marilyn E Penoyer 8/2/24

Fortitude Training

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Marilyn E Penoyer 7/6/24 Marilyn E Penoyer 7/6/24

Hiking: my first 14er

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Marilyn E Penoyer 6/28/24 Marilyn E Penoyer 6/28/24

The many benefits of exercising outdoors

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Marilyn E Penoyer 6/22/24 Marilyn E Penoyer 6/22/24

Yoga on the Rocks

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Marilyn E Penoyer 5/4/24 Marilyn E Penoyer 5/4/24

The importance of rest days

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Marilyn E Penoyer 4/11/24 Marilyn E Penoyer 4/11/24

The goal

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Marilyn E Penoyer 3/2/24 Marilyn E Penoyer 3/2/24

Just Show up….

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Marilyn E Penoyer 2/10/24 Marilyn E Penoyer 2/10/24

Move your body…

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Marilyn E Penoyer 1/25/24 Marilyn E Penoyer 1/25/24

Imposter syndrome….

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Marilyn E Penoyer 12/2/23 Marilyn E Penoyer 12/2/23

Strong Girl vibes

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Marilyn E Penoyer 11/22/23 Marilyn E Penoyer 11/22/23

Do you trust yourself the way a bird trusts its wings?

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Marilyn E Penoyer 10/1/23 Marilyn E Penoyer 10/1/23

Adventures

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Marilyn E Penoyer 9/1/23 Marilyn E Penoyer 9/1/23

How a routine doctor visit ends in a cancer diagnosis…

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Marilyn E Penoyer 8/5/23 Marilyn E Penoyer 8/5/23

Red Light Therapy for injury

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Marilyn E Penoyer 7/13/23 Marilyn E Penoyer 7/13/23

We are all worthy……

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Marilyn E Penoyer 6/8/23 Marilyn E Penoyer 6/8/23

Sweating it out in the infrared sauna….

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Marilyn E Penoyer 5/18/23 Marilyn E Penoyer 5/18/23

Result driven…

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Marilyn E Penoyer 4/1/23 Marilyn E Penoyer 4/1/23

Work on the mind……

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Marilyn E Penoyer 3/8/23 Marilyn E Penoyer 3/8/23

Honey Mustard Salmon and Green Beans ( meal prep)

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